Your
diabetes diet is simply a healthy-eating plan that will help you control
your blood sugar. Here's help getting started, from meal planning to
exchange lists and counting carbohydrates.Definition
A diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes.
A diabetes diet is a healthy-eating plan that's naturally rich in
nutrients and low in fat and calories. Key elements are fruits,
vegetables and whole grains. In fact, a diabetes diet is the best eating
plan for most everyone.
Purpose
If you have diabetes or prediabetes, your doctor will likely recommend that you see a dietitian to help you develop a healthy eating plan. The plan helps you control your blood sugar (glucose), manage your weight and control risk factors for heart disease, such as high blood pressure and high blood fats.Read More Click Here
