While you shed the pounds and inches from your body, you are also
toning your muscles and improving your health. Once you learn how to
implement the principles of walking to lose weight into your lifestyle,
you will surely be hooked on this easy and beneficial exercise routine.
How to Lose Weight by Walking
The number of calories you can burn by walking is determined by your
body weight and walking pace. On average, if you walk at a pace of 4
miles per hour (a common pace) you can burn roughly 400 calories per hour.
You don’t necessarily need to go 4 miles a day. As an example, if you
commit to walking 3 extra miles, they would be burning an extra 300
calories a day. You can even walk a shorter distance than that and
combine it with your daily schedule. You can use a device called
pedometer to help you burn extra calories while walking and doing your
daily schedule.
